This blog is to explain why Pilates is such a Passion in my day to day living. Pilates is what I really like to credit for the reason I am the person I am today! I did Pilates the first 6 months of my weight Loss Journey. I didn't do any cardio or weight training until after the first 6 months. During the first 6 months, from changing to a healthy diet and doing Pilates daily, I went from a very tight fitting size 16 to a size 7/8. The inches I lost were amazing. I felt tall, proud, attractive, and my back and neck quit hurting for the first time in years.
I love the fact that I could do Pilates on the floor in my own home. It wasn't expensive. I didn't have to buy a lot of expensive equipment. It was wonderful. My daily dealing with stress and anxiety was under control. I spent that 30-45 mins for my self. I often told my husband and my daughter that "I give 100% to my family and my job, 1 hour of time just for myself is not much to ask". They were very supportive and learned what a bear I was if I wasn't able to do my Pilates each day. I would wake up at 4:30am to do it if I had to. It became part of my life.
When I started training, I lost sight of what was the most passionate thing in my life (besides helping people). I recently realized this. I am now going to push each of my clients to practice Pilates as part of their Health and Fitness goals. I will be teaching Pilates/Barre Group Classes Monday-Friday beginning in March. The following is the schedule:
Monday @ 9am
Tuesday @ 6pm
Wednesday @ 10am
Thursday @ 6pm
Friday @ 10am
Cost is $45 for 8 Sessions
****Take The Pilates Challenge****(Do Pilates with me 2-3 times per week for 2 months and who ever loses most inches will win 8 free Pilates Sessions!)
What can you expect to achieve with Pilates?
Lean, Long Dancers Body
Total Toning from head to toe
Core Stability
Deminish Back and Neck Pain
Lose inches (when practiced 3 or more times per week and proper diet)
Lower Stress and Anxiety
Better Posture
Flexibility
RESULTS!!!!!!!!!!
All Ages and Sizes and Limitations can practice Pilates!
Call 368-3134 if interested or if you have more questions!
My Before and After
No I am Not pregnant, just big boned!!!LOL
About Me
- Physique By Paula
- I am very loyal friend, I love anything to do with fitness. I am a Personal Trainer and love it! My job and clients mean the world to me. I am somewhat of a work-a-holic, but enjoy every moment of it. I love animals, exspecially dogs. They are so unconditional. I have the most wonderful daughter and husband. They are my reason for living and dont know what I would do with out them.
Monday, February 16, 2009
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