Great Things In Store for Kingfisher

I am so excited that Monday Feb. 2nd is our final weigh-in and measurements on Total Inches Lost Competition. I can not wait to see who is gonna win!

We had a wonderful turn out for the Community Weight Loss Challenge Kick-off on Saturday. We had a total of 52 people join the Challenge. WWWAAAHHHOOO!!

There is some type of Fitness or Health Activities planned for every saturday in the next 9 weeks...Example: Sat 31st FREE Zumba Class @ 10am @ Memorial Hall ***Donations for Logan Mills will be accepted***, Couples Workout Valentines Day **taught by me** @ 10am @ Memorial Hall!!!! There is lots more planned so watch each Kingfisher Paper for the times and locations.

Boot Camp starts Feb 2nd**New Clients only** No Membership-Workout 2xs week for $60 per week. This last for 8 weeks!!!!

There is so much planned. I am so excited that this is all taking place. I love to help people and to help them to reach there goals!

Puts Life in Perspective

Below please find a day in the life of Paula:
7am Woke up late
8am Checked Tysen in School late
8:10am Trained 3 people
9am Trained 2 people
9:15am Amber Mills called to tell me the sad news
10:30am Made Call backs to messages I had in the morning
11 am Trained 2 people
12:30 Ate quick lunch
1pm Trained 2 people
2pm Meeting at the Bank
3pm hair cut
4pm Trained 1-0n-1
5pm Trained 3 people
6:30 Took Tysen to Church
7pm Ate Dinner
8 pm to midnight or later Bookkeeping, Call backs, emails, work on meeting items for tomorrow

The reason for my detailed list is that this is a normal full time schedule for me and I have been so over whelmingly busy that I have felt like I would lose my mind.****Until Amber Mills called me to tell me about Logan****

I began to tell myself, you know you should stop stressing, life is good. My family and I are all healthy. What poor Amber and Brent are going through will prove to be bigger than any challenge, but they (Logan) will pull through it. I just need to put her and her family in my prayers while thanking Jesus for my happy and healthy family and friends. I can only imagine how The Mills Family might be feeling!!! God Bless them and I will start thanking the lord for my wonderul life!

Total Inches Lost Contest

I am so excited about this competition! The contestants have 2 more weeks until the final measurements are taken. It has been a rather tough contest since it began Dec 8th and my clients had to go through the holidays and sickness during the whole contest. They have done wonderful though. I can not wait until Feb 2nd to find out who the winner is going to be. They will win $350 shopping spree to Kohl's. WWWWAAAAHHHHOOOO!!!!!! Good Luck girls, wish you could all win. You all are working so hard.

Kingfisher County Team Weight Loss Challenge

I am so excited about this challenge. I have hosted many competitions before, but this one will be a very fun challenge. Teams of 2 or more members of the same business or organization can enter. The cost is $5 per person to enter. The money goes into a pot and the team that loses the most Body Weight % at the end of the 10 week challenge WINS! The teams do not have to be my clients' (but I am recommending that my clients join). The top individual that has the most Body Weight % lost will win a wellness make-over package provided by local businesses. This is so exciting since each saturday during the 10 week challenge, there will be fun, healthy activities that are FREE to the community. This is my dream come true. Those of you who know me, know that I don't care who helped you to achieve health and fitness, or how you achieve it as long as you are healthy and happy, that is all that matters. This is a community effort and I love all the support I have recieved.

Please come this Saturday from 7-10am to sign-up and to visit our informational booths, and receive free handouts from local businesses and resources. ***I will have a booth with all my girls to help you, all new clients can register to win 1 free Weight Loss Consultation and 1 free Personal Training Session*** Plus, sign up sheets for my new BOOT CAMP (new clients only).
You do not have to join the challenge if you don't want to and you can still come to the Kick-off!

I hope to see you all for this fun and exciting day!!!!!

No body is perfect!

Ok, my clients all (by now) know me. They know that I am not perfect what so ever. Sure for years I have worked out hard, kept the weight off and ate pretty good. Well, for the last 6 months I have had many illnesses, and lots of stress (starting your own business is a lot of work). I haven't quite gotten my workouts back to normal and my eating has been less than perfect (ok, terrible). This morning I got up and took a shower and decided to wear jeans since I spend everyday during the week in my workout clothes. Well, Jeans are very unforgiven! If you are like me, I gain in my thighs and tummy. Well, all of my jeans were like putting on seran wrap!LOL. Since I began my weight loss journey, I have always stayed away from the scales and just use my clothes as a guide. The scale makes me compulsive. I start weighing day and night, which is an awful idea. Anyways, starting today I am going to get back to doing what I know and teach my clients to do. I am getting back to doing cardio everyday atleast 25 mins on the DEVIL and doing a total body workout. (Maybe I can get these shoulders and neck back to being healthy). It's crazy when a Personal Trainer starts to lack health and fitness. But Once again No Body is Perfect and Lord knows, I am most definately not Perfect and will never let on to anyone that I am! Girls, its time for your trainer to get serious about her own goals and work towards them.

My Clients!

The reason I decided to do this blog was for several reasons. First: Lesley introduced me to this wonderful world of blogging. (Thanks Lesley, You Rock!!) Second: Every week of my life, there are such wonderful people I deal with when Personal Training. I see so many changes in their attitudes towards life. I have good and bad weeks with the ups and downs of motivation. I thought this would open up a whole new way to help motivate and let my clients know what I am thinking. I will never ever put anyones names in here, but they will know who they are when I mention them as "a client of mine". This is a great opportunity for them to also let them know how they are feeling as well. So until next time--Have a great weekend!

My New Blog Site

I thought it would be wonderful if all of my clients had the opportunity to read my blogs that are posted. They will deal with how I am feeling about clients, workouts, business, life, or anything I feel like talking about! Let me know what you think!