Bring on the Sun and Pole Aerobics

I am so excited that the weather is starting to show somewhat of a warm up. I get spring fever very easily every time at this point of the year. I see 60-70 degree weather and I break out the flip flops and start dreaming up fun activities outside. I hate the cold and get the winter blues. So when it was in the 80's this week, I felt the happiness and excitement fill me from head to toe. I also start thinking OMG I have to wear tank tops and shorts....time to get even more serious about my workouts.

I began teaching Pilates 5x's per week this week, and OMG I am already seeing results. I am making each class a more strenous class. I added the ballet barre, 2-3# hand weights, and a kids 4 sq ball. Wow, it is amazingly hard, and fun all bundled up into one. I feel sore in spots I haven't been able to workout in months. I love it!!!! My thighs, chicken wings and shoulders are already showing some toning. I know I have appeared to be tone already, but its been winter and you know it is easier to hide under layers of clothing...LOL.

I also have been realizing that I need to start doing some fun things in life. About 3 years ago, I had been taking Pole Aerobic classes in Edmond. I had been a member for 7 months, doing Pole 2-3 x's per week....Let me tell you something...It was so much fun. I learned to let go and just take a chance. I remember the first class I took. ( I always jump into something like this with out thinking, then once I get there--I freak). I walked in to a room full of all different sized people, all different ages, and thought to myself---Atleast if I make a fool of myself, I can leave and never see them again---since it was in big O Edmond. I attended that first session and it was wonderful. It was far from sexy---nothing sexy about hanging on for dear life. The next morning I woke up unable to move my arms or stand up straight for fear of my tummy hurting. It was crazy, but I went back for more 2 days later. During that 7months, I became very close to the girls in the classes, the instructors were wonderful and even found a close friendship with the Owner....she is a wonderful woman. I stopped going when I started working at the Broadway Clinic in OKC--the drive would kill me.

Since people have heard that I do Pole Aerobics, there has been many request from all over Kingfisher and surrounding towns....until this time I was unable to find a building to teach pole. I am so excited to finally offer this from Physique By Paula. It will be some time in May and will be small classes and Girls Night Out Parties (Hosted by me and a very special client of mine). Once I get the Poles and I have had some time to work on the routines, I will let you know a more definate date. I do know it will be WOMEN ONLY!!! LOL

I am going to be offering Pumped Up Pilates Girls Night Out Parties too. This can begin at any time. Just let me know if you are interested.

I will be advertising this soon, so it will fill up quick (people from Enid are already calling me LOL)