Total Transformation Program (Weight Loss that is affordable).

Oh my, its been a fast and furious summer. I can't believe that school starts back up next week. I know everyone has been out having fun at the lake or swimming every weekend. I have been too. I decided that it is time to get serious about everybodys weight loss goals. My personal training sessions are going to be harder and I have decided to offer more Group Classes. The Classes are going to be phenominal. It will be an experience that will never be forgotten. All ages ,all sizes, and all uncordinated people can participate in this Program. The following are descriptions of each class. If your interested please either text me (368-3134)your address to mail you a calendar or come by the studio (1515 south 7th Suite 300--on will rogers and 7th street). The cost is $60 per month for unlimited classes or $80 per month for unlimited classes plus Yoga! ***Jessica Salter is my new Yoga Instructor. She is an amazing person and a talented instructor***

Bottoms Up!
During a 45 Minute Group Session, you will be performing a fun and effective leg toning, Bootie lifting, thigh trimming routine. Each Bottoms Up session will include standing and mat exercises combined with stretching and some cardio. This class will prove to be your favorite!


Xtreme Flex!
During a 45 Minute Group Session, you will enjoy and release all pressures of the world. Each Xtreme Flex session you will be using bands and mat work to help to release stress and increase flexibility. Life will be put on hold the minute you walk in to our facility until you walk out. This will prove to be your favorite!


I am WOMAN!
During a 45 Minute Group Session, you will enjoy creating that beautiful tank top upper body. Each I am WOMAN session you will be using light hand weights (2#, 3#, or 5# weights). You will sculpt and tone your arms, shoulders, back and chest, all while creating lean muscle mass and building strong bones. You will be burning calories and having fun while doing cardio and strength training. This will prove to be your favorite!


Burn Baby Burn!
During a 45 Minute Group Session, you will enjoy creating a fat burning body. This will be a high energy, easy to follow session. We will be using 2#-3# light hand weights and will leave you feeling refreshed and ready to take on anything. This will prove to be your favorite!



Core Transformation!
During a 45 Minute Group Session, you will be performing a high energy and calorie burning routine. If a flatter belly and strong core muscles are what you are looking for, then bring your determination to this session. This will prove to be your favorite!