No body is perfect!

Ok, my clients all (by now) know me. They know that I am not perfect what so ever. Sure for years I have worked out hard, kept the weight off and ate pretty good. Well, for the last 6 months I have had many illnesses, and lots of stress (starting your own business is a lot of work). I haven't quite gotten my workouts back to normal and my eating has been less than perfect (ok, terrible). This morning I got up and took a shower and decided to wear jeans since I spend everyday during the week in my workout clothes. Well, Jeans are very unforgiven! If you are like me, I gain in my thighs and tummy. Well, all of my jeans were like putting on seran wrap!LOL. Since I began my weight loss journey, I have always stayed away from the scales and just use my clothes as a guide. The scale makes me compulsive. I start weighing day and night, which is an awful idea. Anyways, starting today I am going to get back to doing what I know and teach my clients to do. I am getting back to doing cardio everyday atleast 25 mins on the DEVIL and doing a total body workout. (Maybe I can get these shoulders and neck back to being healthy). It's crazy when a Personal Trainer starts to lack health and fitness. But Once again No Body is Perfect and Lord knows, I am most definately not Perfect and will never let on to anyone that I am! Girls, its time for your trainer to get serious about her own goals and work towards them.